This workshop introduces EFIT, Emotionally Focused Individual Therapy, the individual therapy version of
the famous EFT couple model. This attachment based, experiential model allows the therapist to confidently restructure the client’s habitual way of constructing moment to moment experience and regulating their
most difficult emotions. EFIT focuses on helping clients shape a coherent, resilient, secure sense of self, able
to explore and resolve the deeper emotional pain underlying depression, anxiety and the echoes of traumas.

As in EFT for couples, attachment science offers the EFIT therapist a map that clarifies the nature of client
problems and symptoms, specifying the steps in the journey towards emotional balance and the corrective
emotional epiphanies that are the essence of significant and lasting change in psychotherapy.

EFIT offers the therapist an empirically based, on target, deeply meaningful pathway to growth and the development of aliveness, showing the therapist how to systematically attune to, and move the client into new
models of self and other – into a sense of belonging and becoming.